You were fit once, but then came the baby, and then more children. We know. It’s not easy holding down jobs, raising kids and doing everything else and fitting in exercise too. But if you make sure the family is active, you not only get in your workout, you make memories!
Spend the day at a water park.
Take a walk on the boardwalk or just through the neighborhood.
Play paint ball.
Go sailing, kayaking or rowing.
Go to an indoor rock climbing center.
Go roller skating at a rink or just outdoors.
Spend time at a local playground and pack a healthy picnic lunch.
Go bicycle riding.
Participate in one of many public park activities.
Put on some music and dance.
Plan family get-togethers around exercise or events that require movement.
Choose one physical activity each weekend and take turns with other family members when making the choice.
What do you like to do? Share your ideas with us! We’d love to hear them!
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