We tend to focus on trivial things. We neglect what is truly necessary for our best selves. […]
Last week, Michelle Obama appeared on the Dr. Oz Show to talk about nutrition and the obesity […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
The school year is starting. We say goodbye to the hot summer days and the thunderstorms and […]
Do you lick the peanut butter spoon when you make your kids’ peanut butter and jelly sandwiches? […]
We hope you are kicking back and enjoying this Labor Day. It is one that we have […]
In late August, while we are absorbed by back to school activities and enjoying end of summer […]
On Thursday, we suggested joining a sports team as part of the transition from summer to autumn. […]
Now is the time that the children go back to school, the kids go back to college, […]