The world wants us to believe that there are two kinds of people: introverts and extroverts. Introverts […]
Diet Rule One: Weigh Yourself Daily Many people weigh themselves every day when dieting so they can […]
You meditate or do yoga. You may have a daily spiritual practice. Or maybe you do nothing […]
Life happens, but looking more closely, we do participate in the direction our lives take us. It […]
According to Forbes.com, just 8% of people will achieve their New Year’s resolutions. And we believe that […]
Falling in love is what all the songs are about. It is what drives adolescence. It is what some […]
We just gave you a slew of information about how you can lose the baby weight. While […]
You’re on the path. You are reading our book and starting to lose weight, or you have […]
Gaining weight from pregnancy is perfectly normal. When you are pregnant, you need the extra weight to […]