Change Your Mind: Lose Weight

Change Your Mind: Lose Weight
Genres: Health, Spirituality, Weight Loss
Tags: Recommended Books, spirituality, Weight Loss
Publisher: ENoetic Press
Publication Year: 2012
Format: Paperback
ASIN: 0985864702
ISBN: 9780985864705

Written by personal trainer and holistic coach Sandrine Baptiste, and spirituality and health writer Rhonda Tremaine, this seminal work delivers more than most weight loss books on the market today. In fact, this program offers a permanent solution to achieving and maintaining a perfect weight rather than a way to just lose pounds and inches. Their revolutionary approach helps to facilitate a complete physical transformation through the process of self-discovery. In the end, weight loss results from looking within.

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About the Book

Written by personal trainer and holistic coach Sandrine Baptiste, and spirituality and health writer Rhonda Tremaine, this seminal work delivers more than most weight loss books on the market today. In fact, this program offers a permanent solution to achieving and maintaining a perfect weight rather than a way to just lose pounds and inches. Their revolutionary approach helps to facilitate a complete physical transformation through the process of self-discovery. In the end, weight loss results from looking within.

Endorsements
At last we have a book about losing weight that goes beyond the tired and ineffective recipes of diet and exercise to address the whole person. By integrating body, mind, and spirit in an integrated and holistic approach, the authors make it clear that we are more than what we eat, and that the way we experience ourselves at the deepest levels can affect our physical well-being.
– Brenda Dunne
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