The point is, anything can happen—good or bad-so while making plans is perfectly fine, don’t hold too tight to them as the universe has its own. The only thing we ever have is the present moment.
When you stop negative, repetitive thoughts—the re-runs in your mind—you make room for positive ones, and that will make a big difference in how you feel.
Basically, we’re telling you to get out of your head and into your body. It will help focus attention on your physical self, halt the worry cycle, and reset your day.
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