As Thanksgiving approaches, and we are still recovering from Hurricane Sandy, let’s look at what we are […]
Halloween is not just for kids. In fact, adults attend Halloween parties as the day gives us […]
Our faces are the focus of attention so much of the time. Women put on their “faces,” […]
There are many diet plans on the market today. Some involve camaraderie with others, weighing in on […]
Connecting with your inner self gives you all the guidance you need to find the motivation to […]
When you do not get caught up in life, and you work on being present and feeling […]
We tend to focus on trivial things. We neglect what is truly necessary for our best selves. […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]