Thursday is the day we usually blog about practical things like nutrition and exercise, so isn’t it […]
Our faces are the focus of attention so much of the time. Women put on their “faces,” […]
It is chilly outside, but while some of us will hang up our sneakers until spring’s first […]
Connecting with your inner self gives you all the guidance you need to find the motivation to […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
Do you lick the peanut butter spoon when you make your kids’ peanut butter and jelly sandwiches? […]
In late August, while we are absorbed by back to school activities and enjoying end of summer […]
Last week, we wrote about drinking water and how you should drink when you are thirsty. Today, […]