Basically, we’re telling you to get out of your head and into your body. It will help focus attention on your physical self, halt the worry cycle, and reset your day.
Our tag line is “know yourself” and the trailer for our first book provides the not so […]
You were fit once, but then came the baby, and then more children. We know. It’s not […]
On October 8, 2016, I ran my first Tough Mudder with my friend Cynthia ( a Legionnaire […]
Diet Rule One: Weigh Yourself Daily Many people weigh themselves every day when dieting so they can […]
According to Forbes.com, just 8% of people will achieve their New Year’s resolutions. And we believe that […]
You’re on the path. You are reading our book and starting to lose weight, or you have […]
Gaining weight from pregnancy is perfectly normal. When you are pregnant, you need the extra weight to […]
In order to prepare yourself for weight loss, you have to know where you are. This means […]
Congratulations! You had a baby! And we know you want to lose the weight, but first, it […]