It is chilly outside, but while some of us will hang up our sneakers until spring’s first […]
Connecting with your inner self gives you all the guidance you need to find the motivation to […]
When you do not get caught up in life, and you work on being present and feeling […]
We tend to focus on trivial things. We neglect what is truly necessary for our best selves. […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
The school year is starting. We say goodbye to the hot summer days and the thunderstorms and […]
Do you lick the peanut butter spoon when you make your kids’ peanut butter and jelly sandwiches? […]
Now is the time that the children go back to school, the kids go back to college, […]
Watching the Olympics these past several weeks has been inspirational. It has likely prompted many people to […]
Last week, we wrote about drinking water and how you should drink when you are thirsty. Today, […]