Welcome 2022! Yes, 2020 and 2021 were years filled with a lot of angst. And we can’t […]
Maybe you got caught up in last year’s U.S. Presidential election. If you did, you weren’t alone. […]
Look at a child who is skipping and you will see someone whose attention is in the […]
To be happy, we have to unlearn some of society’s programming. But to do this, we only […]
Dorothy (from the Wizard of Oz) found out at the end of her journey, that what she […]
You’re on the path. You are reading our book and starting to lose weight, or you have […]
Weight Watchers has a special place in our hearts. Sandrine’s mother joined Weight Watchers several times and […]
We think that guided meditation—the soft and pleasant “voice over” recordings designed to take you through […]
The last time we wrote, we wrote on meditation. This was pivotal for us because this is […]
It is likely that you have heard a lot about meditation but the truth is that meditation—as […]