Our tag line is “know yourself” and the trailer for our first book provides the not so […]
Diet Rule One: Weigh Yourself Daily Many people weigh themselves every day when dieting so they can […]
Gaining weight from pregnancy is perfectly normal. When you are pregnant, you need the extra weight to […]
In order to prepare yourself for weight loss, you have to know where you are. This means […]
Congratulations! You had a baby! And we know you want to lose the weight, but first, it […]
Weight Watchers has a special place in our hearts. Sandrine’s mother joined Weight Watchers several times and […]
Many of us have been raised with the belief in Santa Claus, but as children age, they […]
Thursday is the day we usually blog about practical things like nutrition and exercise, so isn’t it […]
We meant what we said when we suggested distributing healthy Halloween treats last week, but there is […]