We just gave you a slew of information about how you can lose the baby weight. While […]
You’re on the path. You are reading our book and starting to lose weight, or you have […]
Gaining weight from pregnancy is perfectly normal. When you are pregnant, you need the extra weight to […]
In order to prepare yourself for weight loss, you have to know where you are. This means […]
Congratulations! You had a baby! And we know you want to lose the weight, but first, it […]
So you haven’t been to the gym for awhile, right? We definitely say go for it, but […]
Weight Watchers has a special place in our hearts. Sandrine’s mother joined Weight Watchers several times and […]
We think that guided meditation—the soft and pleasant “voice over” recordings designed to take you through […]
The last time we wrote, we wrote on meditation. This was pivotal for us because this is […]
It is likely that you have heard a lot about meditation but the truth is that meditation—as […]