Now is the time that the children go back to school, the kids go back to college, […]
Watching the Olympics these past several weeks has been inspirational. It has likely prompted many people to […]
We are always inspired by what drives Olympic athletes. They dedicate four years of their lives at […]
Last week, we wrote about drinking water and how you should drink when you are thirsty. Today, […]
Water is very important. Our bodies are made primarily of water, and we would die without it. […]
Do you like to eat with your hands, or do you prefer utensils? Although as civilized human […]
Sometimes we eat more than our body wants because we do not taste our food. To increase […]
When you were small you likely would think nothing of jumping on the trampoline, or hanging upside […]
If there is one theme that we really want to promote, it is that every individual is […]
Do you want to target certain areas of your body like your abs or thighs? There are […]