Children are always moving. They run as a form of play, not as a way to lower […]
Many equate fast food with junk food and aside from the occasional salad or grilled chicken offering […]
When was the last time you did nothing? Is it even possible to do nothing at all? […]
We describe our book Change Your Mind: Lose Weight as having a three-prong approach, which is nutrition, […]
Moving and exercise are sort of the same thing. You might go to the gym, or you […]
Gaining weight might feel like a crisis, but it is only your feelings, and your mind, that […]
Last week, we wrote about exercise and whether or not you are really all that active, but […]
Most people believe that they are active. This is especially true for someone who is doing a […]