Sessions by Sandrine
How Can Holistic Coaching Help Me?
Holistic Coaching addresses all areas of your life to create balance, happiness and fulfillment! As human beings, we often go about life unconsciously and get caught up in our patterns of thinking and doing that is related to the past and does not serve us. Holistic Coaching will help you clarify the vision for your life, redirect your thought patterns and create new habits to achieve the life you want.
TESTIMONIALS
“Sandrine has done for me what 10+ years of therapy and medication could not.”–Allison
“…this experience of coaching, fitness and nutrition has changed my life…” –Marybeth
“She helped me to focus my energy in the appropriate areas to develop and grow…” Angela
“I would highly recommend her services to anyone wanting to improve in his/her path to a healthy and satisfying life.”–Patty
“She changed my life…. I’m in a better place spiritually and physically because of her.” — Danielle
How I Can Help
I am a holistic coach with twelve years of experience, including mental conditioning for professional sport team performance to individual wellness coaching. I studied psychology at the Université de Toulouse-le-Mirail, wellness coaching at Wellcoaches (ACSM) and personal training at the Athletics and Fitness Association of America. With diverse experience and education, I am eager to help individuals conquer their personal challenges and create the fulfilling life they desire.
I enjoy helping people discover the gifts of looking within through the individual or group coaching experience. As a holistic coach, I forge a connection with people to produce extraordinary and lasting results.
I will help you to get to know who you are at the core level, an experience that often leads to greater life satisfaction, a sense of wholeness, and a move toward authenticity. The understanding is often accompanied by a desire to make life changes, a discovery of life purpose, improvement in health and a deepening of personal relationships.
Powerful and Lasting Results
- Improve mental strength
- Understand your body and manage your health
- Reduce stress
- Connect to your higher self
- Lose and maintain weight the natural way
- Increase energy and improve sleep
- Integrate healthier patterns of living
- Declutter, organize and balance your life
YOU WILL EXPERIENCE YOURSELF IN A WAY YOU NEVER FELT BEFORE!
“Transformation comes from the inside out. Change comes with a deep understanding of the mind-body connection and the efficient functioning of the whole within the current environment.” — Sandrine Baptiste
If you are wondering if there is something more to life, the coaching journey can help. It’s a short experience of a couple of months initially (6 sessions) to give you a kick-start to discovering yourself through a different lens and improve your performance and quality of living. Then the sessions become on demand, depending on your progress.
I offer individualized or group coaching sessions by appointment. Each session lasts approximately one hour. Choose either one coaching session or the Coaching Package (6 sessions) below.
Then, call to schedule the appointment at 732-977-5514 or email me at SandrineBaptisteCoaching@
Your initial consultation is FREE! Call or email to experience a life-enhancing session at no cost or obligation. Remember, all change starts with your first step.