On October 8, 2016, I ran my first Tough Mudder with my friend Cynthia ( a Legionnaire […]
We just gave you a slew of information about how you can lose the baby weight. While […]
While you are finishing your Christmas shopping, be cognizant of all the exercise you are getting. Yes—if […]
In 1985, Best and Horiuchi published a journal article titled the “Razor Blade in the Apple: The […]
It is chilly outside, but while some of us will hang up our sneakers until spring’s first […]
When you do not get caught up in life, and you work on being present and feeling […]
The American cafeteria style school lunch is going through a transition right now as people are becoming […]
The school year is starting. We say goodbye to the hot summer days and the thunderstorms and […]
Now is the time that the children go back to school, the kids go back to college, […]