When you stop negative, repetitive thoughts—the re-runs in your mind—you make room for positive ones, and that will make a big difference in how you feel.
Before setting any goals for the new year, find out what you really want. If you don’t know what […]
Thinking is an addictive drug. When you are under its influence, you don’t see that all of […]
Maybe you got caught up in last year’s U.S. Presidential election. If you did, you weren’t alone. […]
Sometimes we eat more than our body wants because we do not taste our food. To increase […]