It is chilly outside, but while some of us will hang up our sneakers until spring’s first […]
When you do not get caught up in life, and you work on being present and feeling […]
The school year is starting. We say goodbye to the hot summer days and the thunderstorms and […]
In late August, while we are absorbed by back to school activities and enjoying end of summer […]
Now is the time that the children go back to school, the kids go back to college, […]
When you were small you likely would think nothing of jumping on the trampoline, or hanging upside […]
If there is one theme that we really want to promote, it is that every individual is […]
Do you want to target certain areas of your body like your abs or thighs? There are […]
This is the final blog post in a series where we address issues at the gym. Of […]
Come on, we’ve all said it or we’ve heard someone utter the phrase “I feel fat.” But […]