As Christmas draws near, we are often distracted by the frenzy of shopping, parties and Hallmark movies, […]
Welcome 2022! Yes, 2020 and 2021 were years filled with a lot of angst. And we can’t […]
Maybe you got caught up in last year’s U.S. Presidential election. If you did, you weren’t alone. […]
Dorothy (from the Wizard of Oz) found out at the end of her journey, that what she […]
 Where do you want to be in 2017? You probably have goals and desires that you want […]
Where we live in New Jersey, it has been snowing. It is one of the snowiest years […]
  We think that guided meditation—the soft and pleasant “voice over” recordings designed to take you through […]
The last time we wrote, we wrote on meditation. This was pivotal for us because this is […]
It is likely that you have heard a lot about meditation but the truth is that meditation—as […]
Today is the first day back to work for many of us. Maybe you were traveling or […]
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