When you stop negative, repetitive thoughts—the re-runs in your mind—you make room for positive ones, and that will make a big difference in how you feel.
We hope you are having a great summer! As the seasons change, we look forward to the colorful […]
You meditate or do yoga. You may have a daily spiritual practice. Or maybe you do nothing […]
Often, stress arises when we feel we do not have enough time to do everything we’d like. […]
Connecting with your inner self gives you all the guidance you need to find the motivation to […]
When we talk about responsibilities, we generally equate them with bill paying, working at a job, the […]
Do you watch those holiday marathons of old I Love Lucy or Twilight Zone re-runs? You’ve seen […]