1. Listen to the Story You Tell Yourself
Our thoughts sometimes make our experiences appear negative when they are actually neutral. So when you find yourself in a downward spiral, question your thoughts. Are they really true?
2. Understand the Temporal Nature of the Situation
Anything—and we mean anything– that erupts in life is temporary. Whatever we worry about today will surely morph into something else once again. See yourself as a small speck in a large universe. This will help you gain perspective and see that this change isn’t so dramatic after all.
3. Practice Self-Care
Whatever you are going through, eat well, take rest, sleep enough, and sprinkle exercise and sunshine into your days. Plus, carve out some time to fill a soul need and it will add pleasure to even the most melancholy periods.
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