Step One: Readiness
Are you ready to lose weight? This is a question you need to answer. It is not rhetorical. Readiness is a thing. If you are not ready, weight loss will be difficult, so we created a booklet, to get you ready. We consider this to be a prequel to our book Change Your Mind: Lose Weight.
It is a simple guide that shares three secrets to weight loss, stepping stones on the way to successfully losing weight for good! And it is full of motivational resources. You can download it here. It is totally FREE and there is no catch. Just his the download button. ENJOY!
Step Two: The Weight Loss Journey
Once you have decided you want to lose weight, we offer three options:
Self Study
If you are a self-starter, have lost weight on your own before, and want to do it yourself, it is perfectly doable. Search through our blog for a variety of topics. Listen to our podcast. Search for the ones addressing weight loss. If you have questions, write to us at everythingnoetic@gmail.com These options are totally FREE so you have nothing to lose!
Our weight loss book Change Your Mind: Lose Weight is a comprehensive, holistic approach to weight loss that addresses the mind, body and spirit.
One on one Coaching
Sandrine offers holistic coaching, and guess what? Achieving and maintaining optimal health, which includes getting to your ideal weight, is a part of her holistic approach. Specializing in weight loss and fitness, Sandrine will coach you to not only to be at your healthiest and most desirable weight, but to make life changes in the process.
Group Coaching (Le Bon Sens)
NOTE: In Person Classes Currently Suspended — Available Soon via Zoom
Le Bon Sens is a weight loss program developed by Sandrine based on our book Change Your Mind: Lose Weight. At the present time, this program is only available in New Jersey.
The Le Bon Sens Philosophy
Integrative Holistic Wellness Coaching is about becoming wellness aware, getting to know ourselves better and getting the right information.
Le Bon Sens is a French term that translates to the right way. Losing weight the right way—not with pills or gimmicky diets – is a permanent solution to keeping it off for the long term by learning the essentials of weight loss and maintenance. Not only that, it will be easy. Unlike some programs, this one teaches you how to build a good foundation that supports general well-being through the integration of holistic health.
This program encompasses the core values of physical, psychological and spiritual well-being. During this short program–only 8 weeks– weight loss will be a by-product of a focus on overall wellness.
When you implement the program, you will learn the shortcuts to achieving a healthier you by learning to plan and develop meaningful strategies while assessing and resetting as you experience weekly positive changes.
This program is not a one size fits all approach to wellness. You will be creating and customizing the program to fit your unique needs. By the end of this program you will have gained a new perspective on yourself and understand the natural way to well-being. You will by that time know how to eat anywhere, anytime.
An Overview of the Le Bon Sens Eight Week Program
The Le Bon Sens Program is an eight week weight loss plan, where each session includes specific lessons, homework assignments, and a gradual move toward desirable weight. Conducted in a classroom setting, this unique approach to weight loss is equated with immediate benefits in terms of motivation, education, stress reduction, improved nutrition, and general wellness.
An overview of areas covered in the context of this program is as follows:
COACHING
Participants meet once per week as they learn how to build a good foundation that supports general well-being through the integration of holistic health.
NUTRITION
A food plan is carefully explained and customized for each participant.
EXERCISE
The active portion of the program is described and specific exercises are demonstrated.
PROGRESS TRACKING
Measurements are taken at the beginning and end of the program so that the participant is able to track results throughout the sessions.
RESULTS
At the conclusion of the program, participants have learned what is working for them. They have the motivation and knowledge to practice a healthy lifestyle for weight loss success.
Step Three: Maintenance
We think of maintenance as the end of the road, and the end of the struggle, but life goes on. Just as you lived your life while you were losing weight, you will continue to live your life, and you will continue to to experience ups and downs.
Maintenance protocols come with all of the above options because we won’t watch you lose weight and leave. Rather, we will give you the tools to maintain your weight so when you are done, you are ready to live your life without fear of regaining the weight.
We should add that there will be time when you put on a few pounds such as after a pregnancy or when you are bedridden with an injury or even during too much holiday partying, but once you know how to lose weight, you will be able to lose it again without struggling, because you’ll know how. And you will likely not gain much weight even when circumstances change, because you are already in a different mindset.
Weight fluctuates a bit, just like life. This program teaches you to be flexible so a bit of weight gain doesn’t derail you.